(Benefits of the Mazafati Date (Mozafati Dates / Kimia Date / Timia Dates

Benefits of the Mazafati Date (Mozafati Dates / Kimia Date / Timia Dates)

Properties and Benefits of the Mazafati Date ( Mozafati Dates / Kimia Dates )of Iran, Bam

Mazafati dates are one of the oldest cultivated fruits in Iran. Different types of dates are Kharg Date, Piarom Dates, Mozafati Dates (kimia dates) that vary in terms of sugar content.

The colors of dates are either bright yellow or red before being ripe and while becoming ripe, their color is of the yellowish brown. Dates can be used in both fresh and dried kind. The fresh dates are soft and dried ones are stiff and have less moisture.

The amount of carbohydrates, calcium and iron in dried dates are more than fresh dates, although fresh dates have the higher amount of vitamin C. http://all-nuts.biz